bodybuilderesq's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

89.4 kg Lost so far: 4.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

1960 kcal

Fat: 105.00g | Prot: 146.00g | Carbs: 147.00g. Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Vitafusion Fiber Well Sugar Free Gummies, Spartan Sliced Colby Jack Cheese, Roger Wood Lumber Jack Smoked Sausage. Lunch: Muscle Milk 100% Whey Protein - Vanilla, Olive Garden Garden-Fresh Salad without Croutons, MusclePharm Combat Powder - Chocolate Milk. Dinner: Taste of Inspirations Brioche Hamburger Buns, Alexia Sweet Potato Julienne Fries, Quick'N Eat Fully Cooked Angus Choice Beef Patties. Snacks/Other: Honeymaid Graham Crackers. more...

1975 kcal

Exercise: Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...

Losing 3.2 kg a Week

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bodybuilderesq's Journal, 20 Jan 22

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