bodybuilderesq's Journal, 21 Jan 22

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Weigh In record (no journal entry) for 21 January 2022

88.9 kg Lost so far: 5.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

2000 kcal

Fat: 121.00g | Prot: 150.00g | Carbs: 120.00g. Breakfast: Roger Wood Lumber Jack Smoked Sausage, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Naturegg Eggs, Spartan Sliced Colby Jack Cheese, MusclePharm Combat Powder - Chocolate Milk. Dinner: Quick'N Eat Fully Cooked Angus Choice Beef Patties, Taste of Inspirations Brioche Hamburger Buns. Snacks/Other: Honeymaid Graham Crackers. more...

2065 kcal

Exercise: Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...

Losing 3.2 kg a Week

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bodybuilderesq's Journal, 21 Jan 22

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