bodybuilderesq's Journal, 22 Jan 22

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Weigh In record (no journal entry) for 22 January 2022

88.5 kg Lost so far: 5.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

1580 kcal

Fat: 41.50g | Prot: 116.00g | Carbs: 199.00g. Breakfast: MusclePharm Combat Powder - Chocolate Milk, Muscle Milk 100% Whey Protein - Vanilla, Aunt Jemima Butter Lite Syrup, Kodiak Cakes Power Cakes, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Pei Wei Lo Mein Noodles Shrimp. Dinner: Michael Angelo's Baked Ziti & Meatballs (12 oz). more...

2052 kcal

Exercise: Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...

Losing 3.2 kg a Week

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bodybuilderesq's Journal, 22 Jan 22

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