Weigh In record (no journal entry) for 23 January 2022
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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890 kcal
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Fat: 67.54g | Prot: 58.49g | Carbs: 11.76g.
Breakfast: Вареное Яйцо, Икра, Кофе (из Молотых Зерен), Сыробогатов Сыр Тильзитер. Dinner: Балтийский берег Горбуша Слабосоленая, Огурец (без Кожуры), ITLV Оливковое Масло Extra Virgen. Snacks/Other: Вода, Чай, 365 Дней Миндаль Необжаренный. more...
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Losing 0.9 kg a Week
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Kapelka86's Weight History
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