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well I am not sure how I lost 400gms today, but pretty happy
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89.2 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1173 kcal
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Fat: 29.69g | Prot: 48.23g | Carbs: 155.46g.
Breakfast: Tea with Skimmed Milk, Strawberries , Porridge. Dinner: Tea with Skimmed Milk, Coles Skim Milk, Grated Cheddar Cheese, Toasted French or Vienna Bread (Includes Sourdough) , Scrambled Egg . Snacks/Other: Chardonnay Wine, Tea with Skimmed Milk. more...
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Losing 2.8 kg a Week
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