Weigh In record (no journal entry) for 24 January 2022
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75.7 kg
Lost so far: 10.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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764 kcal
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Fat: 32.24g | Prot: 48.66g | Carbs: 68.67g.
Breakfast: Egg (Whole) , Arnott's Monte Carlo Biscuits, Green Tea. Lunch: Trident Sweet Chilli Sauce, Pita Bread, Coles Tasty Cheddar Shredded, Lettuce, Chicken Breast. more...
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Losing 4.9 kg a Week
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RiskGambits's Weight History
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