Weigh In record (no journal entry) for 24 January 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2185 kcal
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Fat: 45.21g | Prot: 208.88g | Carbs: 226.73g.
Breakfast: Woolworths Crunchy Roasted & Salted Almonds, Pumpkin Seeds, Musashi 100% Whey Protein, Coffee with Milk and Sugar, Wholegrain Quick Oats, Bananas. Lunch: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets, Musashi 100% Whey Protein, Basmati Rice (Cooked), Woolworths Extra Large Free Range Eggs. Dinner: Woolworths Frozen Mixed Vegetables, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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Losing 1.4 kg a Week
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