Weigh In record (no journal entry) for 23 January 2022
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93.6 kg
Lost so far: 13.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1288 kcal
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Fat: 64.16g | Prot: 29.29g | Carbs: 154.64g.
Breakfast: Home Fries, Grilled Cheese Sandwich. Dinner: Mashed Potato, Beef Steak. Snacks/Other: Pepsi Pepsi, Cheesecake . more...
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Gaining 0.2 kg a Week
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