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\(^o^)/
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77.4 kg
Lost so far: 37.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1216 kcal
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Fat: 94.92g | Prot: 62.03g | Carbs: 26.07g.
Breakfast: Qualitá Alho Frito Picado, Qualy Requeijão Cremoso com Queijos, Cebolinha Verde, Growth Supplements Omega 3, Herbamed Maca Peruana, Café, Ovo Frito, Azeite de Oliva Extra-Virgem, Morangos. Lunch: Cebolas, Pepino (Descascado), Tomates, Aurora Linguiça Toscana, Alface de Folha Verde. Dinner: Ameixas, Prezunic Queijo Muçarela, Ovo Frito, Sadia Mortadela Defumada. Snacks/Other: Cacau Show Bendito Cacau 85%, Brigadeiro de colher Lowcarb, Vida Boa Semente de Abóbora Torrada, Brasil Frutt Castanha do Pará Natural. more...
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Losing 1.8 kg a Week
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Monique.jap =)'s Weight History
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