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porridge and strawberries for breakfast, scrambled eggs for dinner with a chardonnay and another weight loss. skipping lunches is working
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88.7 kg
Lost so far: 3.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1125 kcal
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Fat: 54.24g | Prot: 51.70g | Carbs: 86.18g.
Breakfast: Golden Crumpets, Coles Skim Milk, Tea with Milk. Dinner: Tea with Skimmed Milk, Coles Skim Milk, Chicken Tenders, Meredith Dairy Marinated Goats Cheese, Almonds , Avocado, Mixed Salad Greens. Snacks/Other: Chardonnay Wine. more...
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Losing 3.5 kg a Week
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