Weigh In record (no journal entry) for 25 January 2022
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75.6 kg
Lost so far: 10.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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538 kcal
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Fat: 26.16g | Prot: 29.92g | Carbs: 42.74g.
Breakfast: Lipton Black Tea, Heinz Tomato Ketchup 50% Less Added Sugar & Salt, Tip Top Sandwich Thins Wholemeal, Fried Egg . Lunch: Oporto Bondi Burger (Single) without Chilli. more...
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Losing 0.7 kg a Week
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RiskGambits's Weight History
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