Weigh In record (no journal entry) for 24 January 2022
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94.2 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2600 kcal
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Fat: 79.81g | Prot: 161.20g | Carbs: 376.19g.
Breakfast: Pizza with Meat, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Fiber with D3, Quest Hero Chocolate Caramel Pecan Bar, Apples, Halo Top Creamery Vanilla Bean Ice Cream, Tangelo, Quest Cookies & Cream Protein Bar, Pure Protein Lemon Cake Protein Bar. Lunch: Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Dinner: Arby's Fish Sandwich. more...
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Gaining 4.0 kg a Week
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