Weigh In record (no journal entry) for 24 January 2022
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94.8 kg
Lost so far: 17.2 kg.
Still to go: 94.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1827 kcal
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Fat: 67.58g | Prot: 185.72g | Carbs: 115.48g.
Breakfast: White Mushrooms (Stir-Fried) , Wheat Montana Healthy Loaf High Protein with Chia Seed, Icelandic Yogurt, Low Fat American Cheese, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Wheat Montana Healthy Loaf High Protein with Chia Seed, Egg, Egg White. Lunch: Chicken Leg. Dinner: Icelandic Yogurt, Egg, Egg White. Snacks/Other: Kiwi Fruit, Oranges, Barley Bread, Bob Evans Diet Blackberry Jam, Quaker Rice Cakes - Lightly Salted. more...
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Losing 2.8 kg a Week
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arashbi2's Weight History
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