Weigh In record (no journal entry) for 23 January 2022
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95.2 kg
Lost so far: 16.8 kg.
Still to go: 95.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1734 kcal
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Fat: 67.24g | Prot: 178.89g | Carbs: 99.85g.
Breakfast: Wheat Montana Healthy Loaf High Protein with Chia Seed, Icelandic Yogurt, Low Fat American Cheese, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Egg, Egg White. Lunch: Chicken Leg. Dinner: Cucumber (with Peel), Icelandic Yogurt, Egg, Egg White. Snacks/Other: Kiwi Fruit, Apples , Barley Bread, Quaker Rice Cakes - Lightly Salted, Bob Evans Diet Blackberry Jam. more...
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Losing 6.0 kg a Week
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arashbi2's Weight History
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