Weigh In record (no journal entry) for 22 January 2022
|
96.1 kg
Lost so far: 16.0 kg.
Still to go: 96.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1696 kcal
|
Fat: 84.17g | Prot: 179.99g | Carbs: 48.06g.
Breakfast: Walnuts, Egg, Egg White. Lunch: Chicken Leg. Dinner: Icelandic Yogurt, Egg, Egg White, Roman Brand Sausage , White Bread. Snacks/Other: Peanut Butter Cookie with Chocolate, Bob Evans Diet Blackberry Jam, Quaker Rice Cakes - Lightly Salted. more...
|
Gaining 14.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arashbi2's Weight History
|