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up and down. crumpets are out now as I seem to put on weight every time I eat them.
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88.9 kg
Lost so far: 3.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1635 kcal
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Fat: 60.41g | Prot: 64.52g | Carbs: 189.77g.
Breakfast: Tea with Skimmed Milk, Coles Skim Milk, Poached Egg , Toasted French or Vienna Bread (Includes Sourdough) . Dinner: Coles Skim Milk, Tea with Skimmed Milk, Walnuts, Parmesan Cheese (Grated) , Potato, Cooked Broccoli, Pasta with Pesto Sauce. Snacks/Other: Black Cherries, Tea with Skimmed Milk, Chardonnay Wine. more...
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Gaining 1.4 kg a Week
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