RiskGambits's Journal, 26 Jan 22

Weigh In record (no journal entry) for 26 January 2022
75.8 kg Lost so far: 10.4 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:
802 kcal Fat: 8.82g | Prot: 25.20g | Carbs: 163.59g.   Dinner: Air Popped White Popcorn. more...
1600 kcal Exercise: Google Fit - 24 hours. more...
Gaining 1.4 kg a Week

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RiskGambits's Weight History


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