Weigh In record (no journal entry) for 26 January 2022
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69.2 kg
Lost so far: 0 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1169 kcal
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Fat: 40.58g | Prot: 76.86g | Carbs: 116.22g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Coles Shredded Iceberg, Sacla Basil Pesto, Spring Onions , Ocean Blue Sliced Smoked Salmon, Coles Bakery Stonebaked Vienna White Sourdough, Cucumber (with Peel) . Dinner: Birds Eye Steam Fresh Beans, Carrot & Broccoli Mix, Woolworths Italian Style Crumb Chicken Fillets. Snacks/Other: Coles Superfood Snacking Mix, Mango, Eclipse Mints Peppermint, Tasti Salted Caramel Nut Bar. more...
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Losing 0.7 kg a Week
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gettingfatternotfitter's Weight History
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