Weigh In record (no journal entry) for 26 January 2022
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62.4 kg
Lost so far: 6.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1007 kcal
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Fat: 15.75g | Prot: 38.84g | Carbs: 184.73g.
Breakfast: Roti, Tea with Milk, CSR Raw Sugar, Coles Low Fat Paneer. Lunch: Lauki Kofta, Roti. Dinner: Khichdi, Tip Top The One Wholemeal, Raw Vegetable. Snacks/Other: Tea with Milk, CSR Raw Sugar, Watermelon , Lemon, Almonds. more...
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Losing 0.7 kg a Week
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pooja_sghotra's Weight History
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