Weigh In record (no journal entry) for 26 January 2022
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119.3 kg
Lost so far: 13.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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483 kcal
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Fat: 7.82g | Prot: 52.43g | Carbs: 59.59g.
Lunch: Cauliflower, Egg, Egg White . Dinner: Tomatoes, Cucumber (with Peel), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Pink Lady Apples. more...
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Losing 0.7 kg a Week
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