Weigh In record (no journal entry) for 25 January 2022
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94.0 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2749 kcal
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Fat: 99.30g | Prot: 208.93g | Carbs: 284.16g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Tortilla, On The Border Tortilla Chips, Spanish Rice, Chicken Breast, Banana, Pure Protein Lemon Cake Protein Bar, Muscle Milk Pro Series 32 Intense Vanilla, Snickers Snickers Bar (1.86 oz), Arby's Premium Chicken Nuggets. Lunch: Subway 6" Double Bacon & Cheese Breakfast Sandwich, Apples. Dinner: General Mills Cinnamon Toast Crunch Cereal, Fairlife Nutrition Plan Vanilla. more...
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Losing 1.3 kg a Week
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