Weigh In record (no journal entry) for 26 January 2022
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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641 kcal
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Fat: 30.19g | Prot: 39.81g | Carbs: 71.81g.
Breakfast: Ашан Каша Пшенная Молочная. Lunch: Красная Цена Кетчуп, Мираторг Драники Картофельные. Dinner: Зеленый Лук, Рисовая Лапша (Вареная), Бульон Фо Бо Говяжий на Кубике. Snacks/Other: Чай. more...
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Losing 3.5 kg a Week
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