Weigh In record (no journal entry) for 26 January 2022
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113.9 kg
Lost so far: 0.9 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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943 kcal
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Fat: 39.86g | Prot: 49.06g | Carbs: 104.40g.
Breakfast: English Muffin, Scrambled Egg , Berries, Butterball Fully Cooked Turkey Bacon. Lunch: Plantain Chips, Berries. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) , Zucchini , Beef Liver (Cooked, Pan-Fried) . Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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steady weight
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