-Weight In Day...(133.2lbs) Steady Freddy 😁
|
60.4 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
572 kcal
|
Fat: 29.61g | Prot: 75.41g | Carbs: 4.68g.
Breakfast: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|