Weigh In record (no journal entry) for 27 January 2022
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75.7 kg
Lost so far: 10.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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388 kcal
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Fat: 16.57g | Prot: 14.29g | Carbs: 43.64g.
Breakfast: Philadelphia Original Cream Cheese, Tomatoes, Helga's Wholemeal Bread, Coles Full Cream Milk, Milo Milo, Moccona Hazelnut Latte. more...
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Losing 0.7 kg a Week
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RiskGambits's Weight History
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