Weigh In record (no journal entry) for 27 January 2022
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40.8 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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463 kcal
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Fat: 12.30g | Prot: 44.65g | Carbs: 45.77g.
Breakfast: Soybean Curd. Lunch: Boiled Egg, Chicken Breast Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Greenfields Low Fat Milk, Plain Corn Flakes, Papaya. more...
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Losing 0.7 kg a Week
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 Comments
27 Jan 22 by member: trishjones
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27 Jan 22 by member: KookaburraSong
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@KookaburraSong .. Actually I am managing my weight and trying to lose a little more fat to make "room" before Chinese New Year 😀
@Trish .. Aww, thank you Trish 🙏
27 Jan 22 by member: Lia Rimaldi
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Lia Rimaldi's Weight History
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