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Australia Day added a little bit on. But that won't take too long to lose.
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96.3 kg
Lost so far: 4.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1869 kcal
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Fat: 36.07g | Prot: 63.21g | Carbs: 227.07g.
Breakfast: Uncle Ben's Savoury Chicken Flavour Rice, The Man Shake Choc Mint Shake. Lunch: Tea with Milk, Apples . Dinner: Pure Blonde Low Carb Beer, Uncle Ben's Savoury Chicken Flavour Rice. Snacks/Other: Carlton Dry Beer, Vili's Gourmet Curry Pie, Coca-Cola Coke Zero with Vanilla. more...
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Gaining 0.2 kg a Week
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chris.davies's Weight History
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