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so lost 1kg. At least it is in the right direction.
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95.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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553 kcal
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Fat: 16.04g | Prot: 20.73g | Carbs: 85.77g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Silver Spoon White Sugar, Marks & Spencer Hass Avocado, White Pita Bread . Lunch: Oyster Sauce , Mushrooms (Drained Solids, Canned) , Onions , Pepper, Tesco Red Pepper, Courgette, Sainsbury's Beansprouts. more...
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Losing 0.9 kg a Week
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amazingmand's Weight History
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