Weigh In record (no journal entry) for 28 May 2014
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54.6 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 22.47g | Prot: 152.52g | Carbs: 117.07g.
Breakfast: Egg, Egg White , 365 Organic Steel Cut Oats. Lunch: great value Broccoli (cut, Frozen), Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Zucchini , Sweet Potato (Without Skin, Cooked, Boiled) , Walmart tilapia (new). Snacks/Other: starkist chunk light tuna in water, Fresh & Easy Creamy Cashew Butter, Sweet Potato (Without Skin, Cooked, Boiled) , Great Value (Wal-Mart) Great Value Frozen Blackberries, starkist chunk light tuna in water, Great Value Frozen Broccoli Florets, Kale, Celery. more...
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1846 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Home - 22 minutes, To gym - 11 minutes, Ride work - 24 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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