Weigh In record (no journal entry) for 28 January 2022
|
78 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1391 kcal
|
Fat: 47.35g | Prot: 73.08g | Carbs: 167.01g.
Breakfast: Susu (tanpa Lemak), Sonic Mayonnaise, Keju Jenis Cheddar atau Amerika, Tomat, Telur Dadar atau Telur Orak-Arik , Roti Gandum, Roti Gandum. Lunch: Hometown Buffet Pineapple, Bolani Lentil Curry, Telur Dadar, Nasi Putih. Dinner: Bob Evans Fried Chicken Breast, Bihun (Dimasak). more...
|
Losing 0.1 kg a Week
|
 Comments
Your coming down nicely Fateemarah have a wonderful day.
28 Jan 22 by member: buenitabishop
|
Buenita 😍🤗 Ayee finally I loss it girl 😂 after long time..its okay I enjoy the small step.. Have a wonderful day for you there ❤️💕
28 Jan 22 by member: fateemarahmania
|
I'm very happy for you, and you have a wonderful day today too.
28 Jan 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fateemarahmania's Weight History
|