Weigh In record (no journal entry) for 28 January 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2881 kcal
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Fat: 109.48g | Prot: 180.48g | Carbs: 283.41g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Dinner: Taco Bell Cheesy Gordita Crunch, Taco Bell Grilled Cheese Burrito, Great Value Unicorn Sparkle Ice Cream. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2443 kcal
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Exercise:
Bus Driving - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Cooking - 15 minutes, Resting - 1 hour and 30 minutes, Driving - 1 hour, Showering - 15 minutes. more...
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steady weight
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chrisw77's Weight History
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