Weigh In record (no journal entry) for 28 January 2022
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93.6 kg
Lost so far: 6.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2747 kcal
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Fat: 110.42g | Prot: 226.81g | Carbs: 217.15g.
Breakfast: 1% Fat Milk, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Premier Nutrition Cereal, Ranch Salad Dressing. Lunch: Fried Rice, Tortilla, El Popular Chorizo, Beef Top Sirloin (Trimmed to 1/8" Fat), Shrimp, On The Border Tortilla Chips. more...
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Losing 1.3 kg a Week
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