Weigh In record (no journal entry) for 29 January 2022
|
67.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1638 kcal
|
Fat: 91.35g | Prot: 77.53g | Carbs: 134.63g.
Breakfast: Coles Avocado, Coles Tasty Cheddar Shredded, Toasted French or Vienna Bread (Includes Sourdough) , Baked Beans . Lunch: Coles Avocado, Coles Firm Tofu. Dinner: Tartar Sauce, Tomato and Cucumber Salad with Oil and Vinegar, Baked or Grilled Perch. Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Regular). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KookaburraSong's Weight History
|