Weigh In record (no journal entry) for 29 January 2022
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75.3 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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632 kcal
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Fat: 16.20g | Prot: 44.75g | Carbs: 76.38g.
Breakfast: BSC Whey Protein Chocolate , White Flour, Bananas , Egg, Coles Full Cream Milk. more...
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Losing 2.1 kg a Week
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RiskGambits's Weight History
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