Weigh In record (no journal entry) for 29 January 2022
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1395 kcal
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Fat: 63.42g | Prot: 87.54g | Carbs: 116.41g.
Breakfast: 初鹿牧場 鮮奶乳酪捲, 六甲田莊 鮮乳鮮奶. Lunch: 義美 杏仁粉, 米森 有機即食純紅藜麥粉, 豐力富 紐西蘭頂級純濃奶粉, 義美 黑芝麻粉, 水煮蛋. Dinner: 大漢 傳統板豆腐, 石斑魚. Snacks/Other: 義美 義美小泡芙（牛奶）. more...
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Gaining 0.7 kg a Week
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