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Ah well, stable - the soup diet was a bit extreme. I will just keep starches reduced for a week now and see how that goes. This work in progress is interesting.
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83.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Poorly.
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1179 kcal
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Fat: 34.06g | Prot: 79.60g | Carbs: 108.51g.
Breakfast: Bananas, Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Freshly Squeezed Orange Juice, Tea with Milk, Yoghurt Classic Natural, Strawberries, Peanut Oil, Vinegar, Celery, Mushrooms, Edgell Chick Peas, Lettuce, Chicken Wing Meat (Roasted, Cooked), Chicken Thigh Meat (Roasted, Cooked). Dinner: Chenin Blanc Wine, Mushrooms, Green String Beans, Minced Garlic, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Peanut Oil, Brown Rice (Medium-Grain, Cooked), Snapper (Fish) (Mixed Species). Snacks/Other: Whiskey, Tap Water. more...
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2257 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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