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5 hrs sleep… probably not accurate.
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57.6 kg
Lost so far: 15.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2018 kcal
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Fat: 92.84g | Prot: 87.42g | Carbs: 201.08g.
Breakfast: Walmart Bakery Glazed Donut, Dunkin' Donuts Blueberry Cake Donut. Lunch: Fried Egg , Fried Battered Beef Steak. Dinner: Lay's Wavy Original Potato Chips, A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Hot Tamales Hot Tamales. more...
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Losing 0.1 kg a Week
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peeperjj's Weight History
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