Weigh In record (no journal entry) for 29 January 2022
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1078 kcal
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Fat: 47.50g | Prot: 20.00g | Carbs: 141.00g.
Breakfast: Trader Joe's Glazed Sour Cream Donut . Lunch: Voortman Lemon Wafers, Fat Boy Ice Cream Sandwich, Jason's Deli 1/4 Ham Muffaletta. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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