|
It’s early… Sunday morning and I’m up early. It feels so wrong after a year of what I’ve believed to be nurture when in truth it has been closer to avoidance. Given what the past 12 months have held it doesn’t really surprise me though. Time to get upright and on my weary feet. I’ve a friend to meet, keeping me honest along the way back to healthy me.
|
149.8 kg
Lost so far: 0.7 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
2554 kcal
|
Fat: 130.22g | Prot: 126.32g | Carbs: 203.94g.
Breakfast: Espresso Coffee, Bananas , CSR Raw Sugar, Coles Barista Almond Milk, Weet-Bix Gluten Free . Lunch: The Fishmonger Prawns with Cocktail Sauce, Youfoodz Classic Beef Stroganoff. Dinner: Baby Spinach, The Fresh Salad Co Lentil Tabbouleh Salad, Brannans Chicken Roasting Pieces . Snacks/Other: Food Envy Chocolate Mousse , Moser Roth Finest Dark Roasted Hazelnut. more...
|
Losing 1.4 kg a Week
|