>みゆき<'s Journal, 30 Jan 22

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Weigh In record (no journal entry) for 30 January 2022

82 kg Lost so far: 11 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:

503 kcal

Fat: 19.06g | Prot: 18.43g | Carbs: 64.07g. Breakfast: Пицца Домашняя. Lunch: Кабачковая Икра, Рис Вареный. Dinner: Веселый Молочник Кефир 2,5% , Кабачок Гриль. more...

2247 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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>みゆき<'s Journal, 30 Jan 22

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