Weigh In record (no journal entry) for 31 January 2022
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75.6 kg
Lost so far: 10.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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418 kcal
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Fat: 24.03g | Prot: 25.73g | Carbs: 27.58g.
Lunch: White Bread , Tomatoes, Asparagus , Mushrooms , American Cheese, Scrambled Egg . more...
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Gaining 1.4 kg a Week
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RiskGambits's Weight History
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