Weigh In record (no journal entry) for 31 January 2022
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75.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1209 kcal
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Fat: 58.38g | Prot: 150.89g | Carbs: 21.21g.
Breakfast: Scrambled Egg (Whole, Cooked) , Bonsoy Almond Milk, Nespresso Coffee Capsule, Feel Good Protein Tasteless Protein. Lunch: Whey Protein. Dinner: Tuna Salad with Cheese, Scrambled Egg . more...
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3084 kcal
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Exercise:
Gym - 1 hour, Water Aerobics - 1 hour, Running - 10/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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liviamelorj's Weight History
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