Weigh In record (no journal entry) for 30 January 2022
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113.4 kg
Lost so far: 1.4 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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903 kcal
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Fat: 35.28g | Prot: 51.32g | Carbs: 99.96g.
Breakfast: Oatmeal, English Muffin, Scrambled Egg (Whole, Cooked) . Dinner: Cooked Green Peppers, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Baked or Fried Coated Chicken Thigh Skinless. more...
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Losing 0.8 kg a Week
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