Weigh In record (no journal entry) for 30 May 2014
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83.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 55.09g | Prot: 85.58g | Carbs: 100.02g.
Breakfast: Vital Strength Total Protein Plus, Tap Water, Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums, Carrot Cake with Icing, Cheese. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Red Table Wine, Chenin Blanc Wine. more...
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2489 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour, Desk Work - 4 hours, Walking (slow) - 3/kph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
I like the new meals I am a protein addict, carrot cake is yummy but I find it makes me hungry after 1.5hrs. Keep up good eating remember less calories at night although I do not follow that myself always. Well done on the induction diet. Now sustainability and further weightloss is key
30 May 14 by member: eightpac
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You are doing great! Keep it up you've got this!
30 May 14 by member: njashka8
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janetofnq's Weight History
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