Weigh In record (no journal entry) for 31 January 2022
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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489 kcal
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Fat: 15.97g | Prot: 16.97g | Carbs: 68.02g.
Breakfast: Магнит Яблоко, Веселый Молочник Кефир 2,5% . Lunch: Чай, Сытоедов Чебурек Мясной Сочный. Dinner: Дядя Ваня Икра Кабачковая, Рис Вареный. more...
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Losing 4.2 kg a Week
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