Weigh In record (no journal entry) for 31 January 2022
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57 kg
Lost so far: 29.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1370 kcal
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Fat: 60.31g | Prot: 57.16g | Carbs: 165.18g.
Breakfast: Piña, Café Instantáneo , Colanta Quesito, Sanissimo Salmas. Lunch: Aceite de Girasol, Lentejas Cocidas, Tomates Rojos, Cebollas, Zanahoria, Pechuga de Pollo. Dinner: Café, Susanita Tostadas de Arroz Integral con Garbanzos, Colanta Quesito. Snacks/Other: Mangos. more...
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Gaining 0.6 kg a Week
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