Weigh In record (no journal entry) for 31 January 2022
|
88.5 kg
Lost so far: 5.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1788 kcal
|
Fat: 85.00g | Prot: 135.00g | Carbs: 116.00g.
Breakfast: Mr. Dell's Shredded Hash Browns, Naturegg Eggs, Muscle Milk 100% Whey Protein - Vanilla, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Red Robin Guacamole Bacon Burger. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuilderesq's Weight History
|