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I might be stuck on a plateau again but one good thing I've noticed is that my resting heart rate has lowered to a healthier pace. This never happened the last time I dieted, I've been stricter with carbs this time and cut back on caffeine and I think that's helped.
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82.5 kg
Lost so far: 27.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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steady weight
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