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0.8 lb lost
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68.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2426 kcal
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Fat: 131.67g | Prot: 144.06g | Carbs: 165.80g.
Breakfast: Teeccino Vanilla Nut Herbal Coffee, Herbal Tea, McDonald's Hash Brown, Silk Almond Milk Vanilla, Great Value Turkey Sausage Patty, Oscar Mayer Traditional Bacon, Egg. Lunch: Navels Oranges , The Ginger People Ginger Chews, Quinn Maple Almond Butter Filled Pretzel Nuggets. Dinner: Cheese Risotto, Omaha Steaks Beef Tenderloin Kabobs, Olive Garden Chicken Marsala (Dinner), Roundy's Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, O Organics Organic Ranch Dressing, TGI Friday's Buffalo Wings. more...
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1808 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, 24 stairs (up and down) - 3 minutes, Standing - 1 hour and 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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