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Well that was a one month plateau
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56 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1382 kcal
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Fat: 85.79g | Prot: 85.50g | Carbs: 65.60g.
Lunch: 番茄, Macro Organic cacao nibs, Lilydale Roast Chicken, Well Naturally Dark Chocolate, Wellness Road Sesame Seeds, Coles Extra Large Eggs, Woolworths Walnuts, Woolworths Select Almond Meal, Mckenzie's Green Split Peas, Coco Earth Ghee Butter, Bega Tasty Grated Cheese, Farmdale Thickened Cream, Subway Carrots, Mckenzie's Coconut Flour, Lawsons Stone Mill Wholemeal Bread. Dinner: So Good Almond Milk, Subway Onions, Bega Tasty Grated Cheese, Farmdale Thickened Cream, Woolworths Essentials Olive Oil, Lilydale Roast Chicken, Liddells Lactose Free Milk, 蘑菇, I&J Raw Prawns Tail Off, Subway Carrots, 180 Nutrition 180 Nutrition Protein Superfood Blend Chocolate, Woolworths Home Brand 100% Pure Cocoa Powder, Mckenzie's Coconut Flour, Woolworths Select Almond Meal, Coles Extra Large Eggs, Just Organic Butter, Farmdale Buttermilk, Brancourts Lactose Free Cottage Cheese, Woolworths Select Pistachios , Emporium Selection Red Leicester Cheese, 番茄. more...
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1482 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
great result for a day 🥰👌
01 Feb 22 by member: trishjones
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